Fitness 1 : you are fit but without any particular training. You can hike up to 4 hours in a day with a positive elevation gain of up to 600m.
Fitness 2 : you have good physical fitness, no particular training, but you regularly walk and/or bike for daily transportation. You can hike up to 6 hours in a day with a positive elevation gain of up to 1000m.
Fitness 3 : you are athletic and active. You engage in endurance sports at least once a week (such as long hikes, running, cycling, swimming, etc.). You can hike up to 6 hours in a day with a positive elevation gain of up to 1200m, or up to 8 hours in a day with a positive elevation gain of up to 1000m, including with a loaded backpack.
Fitness 4 : you are very athletic and have excellent endurance. You engage in endurance sports several times a week (such as long hikes, running, cycling, swimming, etc.). You can hike up to 8 hours in a day with a positive elevation gain of up to 1500m, including with a loaded backpack.
Fitness Levels
Technical Levels
The level described below are provided for guidance purposes only. Do not hesitate to use the contact form if you are unsure about your level. I would be happy to assess your abilities with you and suggest an adjusted program if necessary.
Be assured that there will always be hiking options to fit your fitness and technical levels :-)